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Apr 8, 2009

Day 3 of a New Habit


Researchers say that it takes 21 days to form a good habit. I'm on Day 3 of forming one. One Monday, we started walking/running! I say walking and running because that's what I'm doing to get used to doing something I've never done on a consistent basis. You can keep up with my journey in the sidebar. Look of the widget that says daily mile.

I'm doing this because I believe that I need to lose some poundage. I have a goal, but I believe that i will share that a little later.

If you would like to join me on the journey, start exercising and go to Dailymile.com and create your own profile. It's free and it helps you stay on track.

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